Welcome to The Slade Method LLC Coaching
This is Gonna Hurt: 12 Rules to Get Your Shit Together
You don't need another book full of feel-good quotes and soft pep talks. You need a hammer. A mirror. A brutal guide that calls you out, strips you down, and rebuilds you into something unrecognizable to the man or woman you are now. This Is Gonna Hurt isn't for the casual reader. It's for the one who's done lying to themselves. The one sick of drifting, of numbing out, of calling dysfunction "normal." This book is a twelve-rule system forged in real fire, designed to break your excuses, kill your comfort, and drag you kicking into a life you actually respect.
Break Free: A survival Guide to Narcissistic Abuse
"Breaking Free: A Survivors Guide to Narcissistic Abuse" provides practical strategies and heartfelt encouragement for reclaiming one's sense of self. Through poignant anecdotes and transformative exercises, readers will embark on a transformative odyssey of self-discovery, forging a path towards healing, resilience, and newfound empowerment.
Whether you are grappling with the aftermath of a toxic relationship or seeking to support a loved one on their journey to recovery, this indispensable guide offers solace, validation, and the promise of a brighter tomorrow. Let this book be your steadfast companion as you embark on the courageous voyage from victimhood to victorious selfhood.
CalisthenRX: A Prescription to Fix Your Body with Your Body
CalisthenR is prescription to fix your body with your body. No gym. No gear. No excuses. Six movements. Any age. Any level. At the park, the porch, or the pavement, this is where strength starts. You don't need fancy equipment. You don't need a background in fitness. You don't need motivation posters or Instagram workouts.
What you need is a plan, one that actually works, one that meets you where you are, and one that grows with you.
CalisthenR strips away the fluff and brings you back to the Foundation: bodyweight mastery. It's a simple system built around six essential movements, push-ups, dips, pull-ups, squats, bridges, leg raises, and shoulder work, with clear progressions for every level, from total novice to advanced athlete. If you're 18 or 80, this book gives you the exact steps to get stronger, leaner, and more capable with nothing but your own damn body.
Whether you want to train full-body or one movement at a time, whether you've been sitting still for years or just need to restart, CalisthenRX lays it all out:
Clear step-by-step progressions
Sample programs for every level
Recovery, Fasting, and fat loss strategies
Tracking templates and structure that keep you moving forward
This isn't a program. It's a prescription. And it starts now.